A FOCUS ON WOMEN’S HEALTH – GETTING BACK TO BASICS
by Cailen Ascher | Photo by Wendy Mccardle As the old adage goes, an ounce of prevention is worth a pound of cure. But for women in the midst of busy lives and schedules, balancing demanding careers and growing families, sometimes even the simplest lessons get lost in the mix. Especially when it comes to...
BACK TO THE FRONT – KEEPING YOUR TORSO IN TIP-TOP SHAPE
By Cailen Ascher | Photos Courtesy of William Plon and John Augustine Let’s face it; many of us are stuck behind desks all day. And once we’re off the clock and comfortably at home, we spend more than a few evenings no more than a stone’s throw from a computer or a TV. It’s no...
VON SPORT – RELEASING YOUR INNER SPORT
By Scott Holloway For some, fitness is more than just pick-up basketball games at the park, a quick stop at the gym after work or something that holds a perennial spot on your to-do list. For those, it’s something as central to their lifestyle as work, family or leisure. But no matter whether you fall...
